Mace Wrist Stretch | Beginner Steel Mace | Strong for Life

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The Mace Wrist Stretch is a great way to start working on your wrist and forearm flexibility and positioning. I prefer to do this once I've warmed up a bit and done the Mace Stretch (see other video) or a general warm up like Surya Namaskar (Sun Salutations).

Mace Stretch:    • The Mace Stretch (Updated) | Beginner...  
Surya Namaskar:    • Surya Namaskar (Sun Salutation) | Beg...  

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