Скачать или смотреть 멍때리는 게 왜 좋을까? 이유 7가지!

멍때리는 게 왜 좋을까? 이유 7가지!

1. 뇌 과부하 해소 : 뇌를 재충전하는 시간이에요.

2. 창의력 향상 : 아무 생각 없이 있을 때, 오히려 기발한 아이디어가 떠오르곤 하죠.

3. 스트레스 완화 :복잡한 생각을 멈추고 멍하니 있으면, 자연스럽게 스트레스도 내려갑니다.

4. 감정 정리 : 조용히 자신을 돌아보는 시간이에요.

5. 집중력 회복 : 잠깐의 쉼이 긴 집중을 가능하게 하죠.

6. 마음의 여유 : 내 마음에 여유를 불어넣습니다.

7. 자연스러운 명상 효과 : 특별한 방법 없이도 마음을 고요하게 해주는 명상과 비슷한 효과를 줍니다.

Why is it good to space out? 7 reasons!

1. brain overload relief : It's time to recharge your brain.

2. Improving creativity : When you're not thinking, I think it's a good idea It comes to mind.

3. relieving stress If you stop thinking complicatedly and you're spacing out, It naturally reduces stress.

4. an emotional arrangement : It's time to quietly reflect on yourself.

5. the restoration of one's concentration : a brief respite It allows for long concentration.

6. relaxation of one's mind : It gives my heart a sense of relaxation.

7. a natural meditation effect : without any special means It's a meditation that calms your heart It has a similar effect.

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