Скачать или смотреть Why You Struggle with High Blood Pressure - 5 Truths from a Doctor

Almost half of all Americans (47%) have high blood pressure (hypertension), and around 11 million adults in the UK struggle with the same thing. In this video I reveal 5 truths about high blood pressure, that you may not have heard which could be holding you back:

1) Salt (You might be focusing on the wrong type): The majority of salt intake comes from processed foods, not the salt shaker, and practical tips for reducing it. Aim to consume less than 2,300 mg of sodium daily, and ideally less than 1,500 mg if you have high blood pressure.
2) Stress: There is a complex relationship between stress and blood pressure, and its important for mental well-being to practices meditation, mindfulness, and exercise.
3) Sleep: Long-term sleep struggles can make high blood pressure worse, look out for sleep apnea.
4) Medications: Medications are only part of the solution. Lifestyle changes are just as important.
5) Reversing High Blood Pressure: Our lifestyle holds the key to reducing our high blood pressre and hypertension.

#hypertension #highbloodpressurecontrol #highbloodpressure

00:00 Introduction
01:20 Salt and Blood Pressure Relationship
01:49 Adult Salt Level Recommendation (US and UK)
02:42 Does stress give you high blood pressure?
03:48 Link between sleep and high blood pressure
04:29 What do blood pressure medications do?
05:48 Reversing high blood pressure

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DISCLAIMER: ** The information in this video is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider. **

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