Скачать или смотреть 19. Clinical Insights into PMDD, Severe PMS & the Role of Methylation

In this episode of The Histamine Well, Joanne dives deep into Premenstrual Dysphoric Disorder (PMDD) and severe PMS — the kind that can leave you feeling anxious, depressed, exhausted, and unlike yourself for half the month.

Joanne shares insights from her clinical practice to explore what’s really going on beneath the surface, including:

Hormone imbalances like estrogen dominance and low progesterone
Inflammation, oxidative stress, and their impact on ovulation
Nutrient deficiencies that affect mood and hormone function
The surprising role of methylation imbalances — particularly overmethylation — and how this biochemical pathway can disrupt neurotransmitters and mood
She also introduces the concept of testing methylation in real time, and shares a powerful patient story that shows how personalized treatment can dramatically improve mood and cycle symptoms.

Whether you’ve been diagnosed with PMDD or you just know your PMS isn’t normal, this episode offers a fresh perspective and hope for more stable cycles and moods.

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Time stamps:
00:00 Introduction to PMDD and Severe PMS
01:31 Understanding PMDD: Symptoms and Diagnosis
02:35 Cycle Regularity and Hormonal Balance
04:34 Addressing Estrogen Dominance
06:06 Supporting Progesterone Production
07:00 Inflammation, Oxidative Stress, and Follicle Health
07:53 The Role of Methylation in Mood Stability
10:56 Case Study: Managing Complex PMDD
13:18 Conclusion and Final Thoughts

#pmdd #pms #hormonalimbalance #oxidativestress #methylation