Скачать или смотреть Best Workout Plan for INDIAN MEN To BUILD Muscle Fast

Most indian men in gym still confused about which workout split to follow for fast muscle growth… bro split push pull legs upper lower full body ya koi aur. but just blindly copying someone else plan will not give you big results.

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In this video I shared top 6 most famous and effective workout splits from worst to best based on science logic and also real life results from transformations.

I also explained each workout split like
• bro split where you train 1 muscle a day but low frequency
• double muscle group split where you train 2 muscles per workout but still not optimal
• push pull legs split which is good but needs too much gym time
• upper lower split which is best for busy men who still want muscle gain
• full body training 3-4 times a week to build muscle while burning fat
• and finally my fav hybrid split where you combine all to suit your life goals recovery and fun

this video is not just knowledge but a full guide to help you finally stop wasting time and pick the smartest plan for your body.

this is the best workout routine for indian men who want to build muscle fast even with busy life work college or job.

no matter if you are beginner or intermediate these tips will help you level up fast.

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00:00 Introduction
01:11 Single Muscle/Bro Split
03:07 Double Muscle Group
04:18 Push-Pull-Legs
07:40 Upper-Lower Body Split
09:01 Full Body Workouts
11:41 Hybrid Split