Скачать или смотреть Psychology of People Who Can't Sleep Easily at Nights

Why Your Brain Won’t Turn Off, and what it’s secretly trying to tell you.
If your mind races at night, replays old conversations, or won’t stop overthinking, this video breaks down the real reason your brain won’t turn off and how to finally calm it.

“Your mind is powerful, when you learn to guide it, it becomes your greatest ally.”

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