Скачать или смотреть Quencie Interviews Mental Health Coach Isaiah Frizzelle on Relationships, Healing & Self- Love

Isaiah Friselle joins me for one of the most authentic conversations I’ve had in a long time. As a mental health coach, content creator, and advocate for self-love and healing, Isaiah shares powerful insights on what it truly means to prioritize your mental well-being, build healthier relationships, and embrace your inner child. With May being Mental Health Awareness Month, this conversation couldn’t be more timely or impactful.

We touch on everything from the importance of self-respect and boundaries to the lessons Isaiah learned growing up in Newark, New Jersey (shoutout to Whitney Houston’s hometown!). This interview is filled with gems about breaking generational cycles, holding space for others without abandoning yourself, and why self-love is the foundation for true healing. If you’re passionate about mental health, personal growth, and Black Excellence, you’ll feel right at home in this Studio Q community.

Isaiah Friselle isn’t just a mental health coach—he’s a writer, podcaster, and walking inspiration with double degrees and a mission to make healing accessible for everyone. His presence on Instagram and TikTok has resonated with hundreds of thousands, and now he’s blessing us with his wisdom on Studio Q. Whether you’re here for his empowering words or his blueberry lemon tiramisu (yes, he’s a baker too!), this interview has something special for everyone.

Let’s continue celebrating and uplifting Black voices, Black celebrities, and creators who inspire change. Watch, comment, and share your biggest takeaway from this interview—I love hearing your thoughts and growing alongside this amazing community. Don’t forget to Subscribe for more interviews with inspiring figures like Isaiah Friselle, and if you want to support even more content, Join my Patreon. Let’s keep this conversation going!

#selfimprovement #mentalhealthawarenessmonth #personaldevelopment #mentalhealth #transformingself-hate

CHAPTERS:
00:00 - Intro
02:05 - Isaiah Frizzelle’s Morning Routine
05:41 - The Coloring Book
07:45 - Your Relationship with Your Mom
10:04 - Being Raised by a Single Parent
15:41 - What Would You Say
17:34 - Low Maintenance Relationships
18:43 - Reacting to Myself
21:40 - Higher Standards and Lower Blood Pressure
23:52 - Video Resonance and Audience Connection
27:10 - Making Leaving People Alone a Love Language
28:55 - Nurturing Neglect in Relationships
32:03 - Differentiating Emotionally Immature People
38:12 - Capacity in Relationships: Partners and Friends
39:40 - Protecting Peace vs. Accountability
41:30 - Inconsideration vs. Introversion Traits
43:15 - Talking About Yourself vs. Listening to Others
44:40 - Love Languages: Not Everything Fits
47:05 - Generalizations vs. Individual Instances
48:40 - Navigating Accountability Challenges
50:29 - Inconvenience in Relationships
55:31 - Friendship: Being a Friend vs. Having Friends
01:01:58 - Making Room for Feedback
01:05:30 - Staying in Unhealthy Situations
01:12:03 - Creating Space for Your Younger Self
01:14:37 - Stopping the Fixer Mentality
01:19:34 - Public Entitlement and Selfishness
01:22:51 - Friendships and Perceived Fallouts
01:26:00 - Friendship as a Privilege
01:27:41 - Leaving a Legacy
01:33:41 - Leaving Things Better Than You Found Them
01:40:31 - Being a Better Friend to Yourself
01:44:16 - Changing Your Internal Dialogue
01:49:17 - Milestones and Self-Worth
01:53:21 - Triggers as Teachers in Relationships
01:55:45 - Awareness of Personal Growth
01:57:58 - Operating Without External Influence
02:02:17 - Calculating Emotional Distance
02:03:59 - Making Room for Feelings
02:04:54 - Healthy Friendships vs. Social Capital
02:07:38 - Conflict vs. Connection in Relationships
02:09:55 - Consistency vs. Frequency in Communication
02:15:20 - Figuring Out Personal Challenges
02:18:38 - Consuming Content That Resonates
02:22:35 - Relationships: Garden or Grave?
02:27:10 - Writing Horror: Personal Insights
02:29:53 - Evolution of the Podcast
02:31:24 - Lightning Round Questions
02:34:04 - Favorite Dessert Discussion
02:38:45 - Current Reading List
02:40:20 - Describing Important People in Your Life
02:45:44 - Destroying Stereotypes in Society
02:51:17 - Where to Find Isaiah Frizzelle