How to Calm Your Nervous System for Your Best Performances, Yet!

🎙 Welcome to Season 2 of Vocal Tips in 10! 🎉
We’re kicking off 2025 with an inspiring conversation featuring licensed psychotherapist, high-performance coach, and international vocalist Ingela Onstad. In this episode, we dive into the vital role of mental and emotional health for singers as they step into the new year.
Ingela shares practical tools to calm the nervous system, including:
✨ Breathing techniques for instant relief
📝 Journaling prompts for self-reflection
🤲 Body awareness exercises to stay grounded
This episode is a sneak peek of our upcoming workshop, Start Your Year with a Calm Nervous System, exclusively for Vocal Pro Members on Friday, January 17.
🎁 Join the Vocal Pro Membership today and get two weeks free to attend this transformative session—your voice (and nerves) will thank you: https://www.ambermoggcathey.com/membe...

00:42
The Importance of Mental and Emotional Health in Singing
04:37
Breathing Techniques for a Calm Nervous System
06:28
Journaling and Body Awareness for Singers
08:06
The Spiritual Aspect of Singing and Audience Connection
10:23
Upcoming Workshop and Resources for Singers

Learn More About the Understanding and Coping with Performance Anxiety online course: https://ambermoggcatheyvoice.mykajabi...

Learn About Ingela Onstad and her work: www.courageousartistry.com

Contact Ingela directly: [email protected]