How To Install A Heavy Bag- A STEP BY STEP GUIDE FOR YOUR HOME GYM!

Please LIKE and SUBSCRIBE for the latest reviews and updates!
FOLLOW
Instagram: https://www.instagram.com/_csquaredbo...
Youtube:    / csquaredboxing  
Facebook:   / carlo.rosauro  

Thanks for watching my videos and supporting this channel! Whether you're background is Boxing, MMA, or traditional Martial Arts, I hope my reviews help give you the answer your looking for to make informed choices. Whether it be needing to purchase new boxing gloves, headgear, footwear, I'll do my best to bring you my honest take on the equipment I'm using. Cheers to your continued support!

Timestamps
00:00 - Intro
00:19 - Required Parts
03:40 - Ceiling Mount Install
06:34 - Measuring Bag Height
11:21 - Hanging Bag
11:51 - Testing Bag

Nazo Heavy Bag

https://nazoboxing.com

Title Pro Beam Hanger

https://www.titleboxing.com/punching-...

Ringside Heavy Bag Spring

https://www.ringside.com/heavy-duty-h...

Heavy Bag Chain

https://www.homedepot.com/p/Everbilt-...

Lag Screws


https://www.homedepot.com/p/SPAX-10-x...

MY HAND SIZE FOR REFERENCE
9 1/4 " Wide from side of index finger to side of pinky finger
8" Tall from bottom of palm to top of middle finger
11" Closed Fist Circumference