Feel good yoga for fertility | Happy hips and heart yoga for fertility

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     This feel good fertility yoga sequence was inspired by the yoga poses I turn to almost daily. They leave me feeling connected to my body, fluid and free in my hips, and sensual.

Many of these poses target the hips and chest, two areas I often focus on when I work with someone on their journey to conception. In some traditional ways of approaching health, the Heart is thought to be connected to the Uterus. By supporting the Heart, fertility is enhanced.

I hope this practice leaves you feeling easeful, receptive, sensual, and joyful. All things I associate with living fertile.

Best wishes!
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Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before participating in new physical activities. Remember, while yoga is generally safe, when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in the poses, meditations, or breathing exercises in this video, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Music: Chris Collins, indiemusicbox.com, Yogic Flow (extended)

#LiveFertile #HeartAndHipsYoga #YogaForFertility

DISCLAIMER
Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before making changes to your lifestyle. The information shared here is for educational and informational purposes only.

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