Knee Pain & Arthritis Exercise | Safe Strength Training

MS causes lots of weakness in the muscles surrounding the knee. That kind of weakness leads to pain in your knees, instability, buckling and arthritis. That's why it is crucial to strength-train your quadriceps, hamstrings, and glutes and that is exactly what you will do in this video!

For the best results, perform this class 1-3 times per week with always 48 hours in between to allow for proper recovery. Grab a chair, a towel, or a band if you have one, and join us for our weekly workout session for Multiple Sclerosis, Fibromyalgia, Transverse Myelitis, Parkinson's, Stroke Recovery, and limited mobility!

PLEASE CONSULT YOUR DOCTOR OR PHYSICIAN BEFORE PERFORMING OUR EXERCISES!

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LEG POWER PROGRAM SPECIAL COURSE:

Click below to learn more about it:
https://bit.ly/4eN0zat

MS Workouts just released a brand new on-demand exercise-course called the Leg Power Program. The last day to purchase the program was last week, but due to popular demand, our team extended it for one more week. Now, until this Sunday, November 3rd, you can buy The Leg Power Program for only $49.00. Here's what you'll get:

1.) 3 Steadypace™ Strength Training Classes: Each week our team updates your weekly full body workouts while you continue working on specific classes that reduce your symptoms!

2.) 2 Static Stretch Sessions: Join weekly live workout classes and Q&A's so you can make sure you are exercising with proper form and tempo.

3.) 1 Aerobic Class for Cardiovascular Health: Receive a personalized schedule based on your unique symptoms when you first join. We offer classes for foot drop, hip flexors, grip strength, leg strength and so much more.

4.) 1 PT-Style Movement Drill Circuit: Our customer support team is committed to your experience with the program and we are always happy to help,

5.) Yoga Session for Recovery: Our certified yoga instructor, Michelle, will take you through an effective chair yoga session for improved leg flexibility on your recovery days!

6.) Exercise Band Included in Purchase: Get a yellow CLX Theraband sent to your door so you can strength train immediately!

7.) BONUS: Amazing discounts into the steadypace™ membership club that you can redeem should you choose to join.

Last day to buy the course is Sunday, November 3rd!

Click below to learn more about it:
https://bit.ly/4eN0zat

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FREE MATERIAL FOR YOU:

► FREE E-PROGRESS JOURNAL AND LESSON VIDEO
https://bit.ly/3CgnMz9

► NEWSLETTER SIGN-UP
http://bit.ly/3kcyjH8

► FREE STRETCH CLASS:
https://bit.ly/3QxmFTR

► LEARN MORE ABOUT THE 12-WEEK FOOT DROP CHALLENGE:
https://bit.ly/2RjxD4p

► SIGN UP FOR THE FREE 7-DAY MS STRENGTH CAMP
http://bit.ly/2RraBYx

►SUBSCRIBE TO OUR CHANNEL
http://bit.ly/2eHXpfs​

►JOIN OUR MEMBERSHIP
http://bit.ly/2x9GjNQ

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CHAPTERS:
00:00 Intro
00:52 Leg Power Program Special Offer
01:36 Steadypace™ Safe Squat
4:46 Leg Power Program (learn more)
7:06 Watch more videos

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OTHER POPULAR VIDEOS ON OUR CHANNEL

1.) More Foot Drop Exercises:
https://bit.ly/2VAKa5C

2.) Hand, Wrist, and Forearm Exercises:
https://bit.ly/3rDHYWT

3.) Hip Bridge Exercise for Balance
http://bit.ly/2SlaZnM​

4.) More Leg Strengthening Exercises
http://bit.ly/2VdwwAm​

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