Скачать или смотреть Here's How I Press 92% Of My BODYWEIGHT - (64 KG KETTLEBELLS)

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In this video I'm going to explain how I was able to FINALLY crack the 64 KG Jerk.

The „Cardinal“ Kettlebells are two monsters that are in bloody covenant with gravity. At my BW of 70 KG, I‘m happy to be finally able to move them around. These are not perfect but still good lifts.

Here‘s what I did to get there:

Conjugate-style training with ME days of Friday
Good rest
High protein diet
Visualization techniques
Good choice of Supplements

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