10-Minute Guided Loving-Kindness Meditation - Sharon Salzberg

Join renowned meditation teacher Sharon Salzberg for a 10-minute guided loving-kindness meditation. Metta meditation, or loving-kindness meditation, is a Buddhist practice for cultivating compassion for ourselves and others through directing loving, friendly phrases and goodwill. Through Salzberg’s gentle guidance, you’ll learn how to offer metta to yourself and others, culminating in a collective offering of love to all beings.

Sharon Salzberg is co-founder of Insight Meditation Society in Barre, Massachusetts, and the author of many books, including the New York Times bestseller Real Happiness, her seminal work Lovingkindness, and her latest, Real Change: Mindfulness To Heal Ourselves and the World. Read her teachings on the Lion’s Roar website: https://www.lionsroar.com/author/shar...

This video is part of "Insight and Mindfulness", a self-paced course on the heart of mindfulness practice: https://learn.lionsroar.com/p/insight...

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