Скачать или смотреть 🔥10 Best Triceps Exercises with Equipment | Bigger Arms Fast💪

🔥10 Best Triceps Exercises with Equipment | Bigger Arms Fast💪 #triceps #tricepsworkout #gymworkout


Description:
💪 Want bigger and stronger arms? This video shows you the 10 BEST triceps exercises using equipment that will help you build powerful arms fast! 🔥 Perfect for gym workouts and growing muscle.

👉 Do 3 sets of each exercise (8, 10, 12 reps) with 3–5 minutes rest between exercises.

✅ Exercises in this video:
00:00 Introduction
00:02 1. Push-Ups
00:33 2. Bench Dips
01:03 3. Dumbbell Triceps Kickbacks
01:33 4. Overhead Triceps Extension
02:04 5. EZ Bar Triceps Extension
02:34 6. Dumbbell Pullover
03:04 7. Dumbbell Triceps Pulldown
03:34 8. Rope Triceps Extension
04:05 9. Lying Cable Triceps Extension
04:35 10. Triceps Dips
04:55 Workout Complete

Stay consistent, stay strong, and let’s grow those arms together! 💥


🎵 Music From: NCS
👉    • Diviners feat. Contacreast - Tropic Love |...  


#tricepsworkout #biggerarms #triceps #tricepsexercises #armworkout #tricepsday #gymworkout #musclebuilding #fitnessmotivation #workoutroutine #strengthtraining #anupamchaudhary