How to make Gluten-Free Almond and Coconut Friands

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Friands are delightful little cakes, invented by the French, that are made predominantly of ground almonds and use whipped egg whites to make them nice and light. My friands are completely gluten free and I make mine refined sugar free too by using honey instead of sugar. Use the leftover egg yolks to make a vanilla custard (that would go really well with the friands, or a crumble, or even just with sliced peaches).

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Nadia Lim: Cook + dietitian / My Food Bag / judge My Kitchen Rules + MasterChef / author of 5x best selling cookbooks

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