Скачать или смотреть This 86-Year-Old Woman Proves You Can Build Muscle at Any Age Ep.423

Strength training for women over 50 is one of the most powerful tools for healthy aging, preventing falls, and maintaining independence. In this episode of The Forever Fit Podcast, I sit down with Pam Clark, an 86-year-old who proves that plant-based strength training can transform your life at any age.


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In this episode, I sit down with Pam Clark—who, at 86 years old, is redefining what’s possible for health, strength, and independence later in life. Pam shares her lifelong struggle with weight, her journey through decades of dieting, and the turning point that came when she embraced whole food, plant-based nutrition and strength training. We talk about preventing falls, building muscle while living alone, staying consistent through loss and change, and why it’s truly never too late to prioritize yourself. This is a powerful conversation about resilience, consistency, and choosing strength at any age.


In This Episode, We Cover:
0:00 Pam’s overhead-bin win & podcast intro
1:16 Discovering plant-based nutrition & Forks Over Knives
4:35 Navigating loss, living alone & choosing strength
9:01 Joining a structured program & early progress
13:09 Strength training after 80 & fall prevention
18:24 Protein, motivation & long-term consistency
35:52 Overcoming fear & adapting workouts at home
45:25 Community support & advice for future generations
56:37 Living fully at 86 & Pam’s message of hope


Key Quotes
“It's never too late to do something for yourself.” -Pam.
“You do forget about yourself and then you don't notice what that extended period of time can do to your body in terms of physicality, right?.”-Maxime.
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.