Скачать или смотреть Track Your Cycle Properly 🩸✨

Tracking your menstrual cycle properly can be absolutely life-changing! 🌸
In this short, I'm sharing what actually happens when you start tracking your cycle consistently - from predicting your period within 1-2 days to understanding your energy patterns and optimizing your health.
✨ Benefits of Cycle Tracking:

Predict your period accurately
Plan events around your energy levels
Understand mood patterns
Catch irregular cycles early
Optimize workouts for each phase
Better family planning (conception or prevention)

What to Track:
📱 Flow intensity
😊 Mood changes
💤 Sleep quality
🩸 Symptoms
Start tracking today and take control of your cycle! Your body will thank you.
What's your biggest cycle tracking tip? Drop it in the comments! 👇
#shorts