Скачать или смотреть Quads & Squat PR | Gym Vlog

Full quad workout that you can follow along and train alongside me with!
Our goal is to grow and build my quads, side glutes and calves


Calculate your Kcal Maintenance HERE:
https://tdeecalculator.net/

Track your meals (kcal, macros, micros) HERE: https://www.myfitnesspal.com/

Shop my newest Sweatpants and programs at: https://fittostrive.com/

If you'd like to support me you're very welcome to use my discount codes:
5% Nutrition🧬 Code: UCHE15



SOCIALS:
Instagram:
https://www.instagram.com/uchemba_?ig...

TikTok:
  / uchembastrive.  .



✋🏾ABOUT UCHE MBA
Hi!! I’m Uche, I’m simply a loner who enjoys solitude and self improvement. The name “Uche” means “mind” in my language and based on the name of my channel this is who I am. I love doing things that’ll improve my mind, spirit, body and emotions. I am in no way an expert, just a woman working towards a better way of life through fitness and simple lifestyle activities. Join me on the journey!

I am grateful that you’re here and grateful for your positive comments. I will always try to respond to as many of them as I can 🫂🫶🏾