Скачать или смотреть Fit Beyond 50 Challenge - Goals & Objectives with Kirk Charles

http://www.FitBeyond50Challenge.com

The Fit Beyond 50 Challenge, developed by Kirk Charles, Certified Personal Trainer, is a simple and effective 10-week fitness program designed to put you on the path to physical excellence! This video describes the goals and objectives of the challenge

There are simply three requirements of the challenge 1) You will receive one exercise to work on per week 2) You will receive one nutritional tip to incorporate into your life and 3) You must take 10,000 steps per day and sign up for an exercise class meeting at least once per week. Optionally you will receive feature videos to work on. You will receive a maximum of 10 points per exercise, depending on how many repetitions you can perform. You goal is to get a perfect score of 100 points over the next ten weeks!

Accept the challenge and become Fit Beyond 50!

Exercises will be posted via social media outlets (Facebook, Instagram, Twitter, YouTube, Pinterest, Google+).

Email: [email protected]
Website: http://www.FitBeyond50Challenge.com
Facebook:   / fitbeyond50challenge  
Google+: http://www.plus.google.com/+kirkdynamic
Instagram:   / kirkcharles  
Pinterest:   / kirkfitbeyond50  
Twitter:   / kirkfitbeyond50  
YouTube:    / @kirkcharles