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00:00 Introduction
00:34 Fundamental Movement Patterns
00:44 Setting The Parameters
01:21 Introducing The "Guys"
02:37 Push up
03:40 Decline Pushup
05:30 Single-Arm Push up
07:40 Single-Arm Push up progression
09:28 Squats
10:26 Progression 1
11:34 Progression 2
12:49 Progression 3
15:11 Bonus Exercises
15:23 Overhead Press
15:52 Progression 1
16:52 Regression
18:11 Hinge
18:42 Nordic Curls
19:55 Iso-Holds
20:23 Carry