Скачать или смотреть How To Double Kettlebell Front Squat - Kettlebell Exercises: Double Front Squat

How To Double Kettlebell Front Squat - Double Kettlebell Exercises: Double Front Squat

https://chasingstrength.com/video/dou...

Here's how to Double Kettlebell Front Squat safely and effectively without hurting your lower back, hips, or knees, so that you can build strong, powerful legs, a solid core, and crank up your fat-burning processes.

Here's a quick checklist on how to perform the Double Kettlebell Front Squat:

1. Set up both kettlebells like you would for the Double Kettlebell Swing.

2. Clean the kettlebells into the rack and get comfortable.

3. Reset your feet if necessary to just outside shoulder width. Feet may be pointed straight ahead or slightly turned out between 15 and 30 degrees.

4. Keeping your abs tight, hold your breath and pull yourself down into the hole as far as you can without rounding your lower back.

5. Grunt or "power breathe" to stand up.

6. Make sure you finish your hips underneath you.

7. Repeat for desired number of reps.

8. To put the kettlebells down, toss them back through the legs like you were performing a clean.

Again, this is just a "quick and dirty" checklist, but it will get you going safely - helping you get strong(er) and even burn off some excess body fat. (Check out how hard you'll be huffing and puffing when you're done with a set of 10 of these bad boys!)

Learn how to do more of the advanced double kettlebell exercises here -

https://chasingstrength.com/video/dou...

Enjoy!