Скачать или смотреть Elbow-Friendly EZ Bar Skull Crushers for Bigger Triceps

Discover the secret to building big triceps without putting excessive strain on your elbows. In this video, we explore the benefits of using an EZ bar for skull crushers, a variation of the traditional barbell skull crusher that can be easier on the joints. By incorporating EZ bar skull crushers into your workout routine, you can target your triceps from a different angle, potentially leading to increased muscle growth and strength. Learn how to properly perform EZ bar skull crushers and take your triceps training to the next level. Whether you're a seasoned lifter or just starting out, this exercise is a great addition to any upper body workout. Get ready to build bigger, stronger triceps with this elbow-friendly alternative to traditional skull crushers.
#tricepsworkout #triceps #tricepsextension #tricepsexercise
Here are powerful four variations of Lying Triceps Extension using an EZ Bar

In this video:
0:50 - Skull Crushers
1:51 - Intermediate - Lying Triceps Extension
2:26 - Advanced - Lying Triceps Extension
3:29 - Reverse Grip Triceps Extension