Скачать или смотреть Mindful Health Equals Simple Weight Loss w. Dave Sherwin from Dirobi (Ep 77)

Dave Sherwin, founder Dirobi.com, joined me to discuss the power of using mindful movement and simple dietary changes to achieve optimal health.

Remember to Subscribe 🔔
and Like the Video 👍

Get The Holistic Nootropics Supplement Guide FREE @ https://HolisticNootropics.com
----------------------------------------------------------------------------------------------------------------------------

📕📓 Full show notes at https://holisticnootropics.com/dirobi
Join the Holistic Nootropics Facebook Group:
  / holisticnootropics  

📱 Full Episode Available On All Podcast Players 📱

📼 Topics Discussed 📼
Fitness Coach
Shiny Object Syndrome in Fitness
Looks to keep things simple
Real health looks boring
Slowing down to go fast
5 Why’s - Helpful to get to your true motive
Weight Loss as a side effect
Drink half body weight in ounces of water each day
What are you not ready to give up?
Book: Story Brand
Food and Mood Journal
How Caffeine Affects us differently
Importance of Meditation and Mindfulness
Importance of movement and flexibility for
Importance of mobility warmups
Free Downloads: https://dirobi.com/pages/resources
Coupon Code Insider 15% Off Everything on Dirobi.com