Скачать или смотреть How Does Stress Cause Fatigue Crashes In ME/CFS?

Ever wondered about the direct link between stress and those debilitating fatigue crashes in ME/CFS? This video delves into the science behind how stress can trigger and worsen your symptoms.

You'll discover:
► The physiological mechanisms through which stress impacts ME/CFS.
► How to identify your personal stress triggers that lead to crashes.
► Practical strategies to mitigate the effects of stress on your energy levels.
► Understanding the neurobiological connection between chronic stress and fatigue.
► Ways to build resilience against stress to reduce the frequency and severity of crashes.


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