Скачать или смотреть ✨ Day 3 Awakening Presence | Turning Inward | Sirsasana / Sasangasana A 5-Day Ritual Challenge ✨

more info: https://beacons.ai/aritzitorres

Welcome to IAM STUDIO’s 5-class series. Over the next five days, we’ll move with presence, intuition, and elegance, blending meditation, affirmations, and yoga flows to reconnect with ourselves.

🌿 What to expect:

Grounding meditations to awaken your inner clarity
Daily affirmations to set intention
Functional flows for strength & stillness
Accessible variations for every level
Ritual elements: incense, breathwork, mudras

📅 Structure:

Day 1 – Awakening Presence | Ustrasana

Day 2 – Strength in Stillness | Phalakasana

Day 3 – Turning Inward | Sirsasana / Sasangasana

Day 4 – Release & Realign | Ardha Matsyendrasana

Day 5 – Expansion & Clarity | Pincha Mayurasana

🕊 No props needed — just your mat.

🎥 Filmed in IAM STUDIO rooftop with natural light.

💫 Save this challenge, join the community & flow with us.

⚠️ Disclaimer
To avoid injuries or harm, please consult your doctor before starting any exercise routine. This challenge provides general health and wellness information and is not a substitute for professional medical advice, diagnosis, or treatment. By participating in these practices, you are doing so at your own risk.

IAM STUDIO

is not responsible for any injuries sustained as a result of this video or challenge.