Скачать или смотреть 5 Alternative Exercises for Beginners

Full-length beginner workout videos at https://justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.

Try to go out and get some fresh air today, but if you can’t, no worries! Here’s a good alternative.

Even if you missed your daily walk, you can still stay active by walking indoors. Try walking in place or around your home, and incorporate slow aerobic exercises like marching, stepping side to side, or gentle knee lifts. These activities can effectively keep you moving and support your fitness goals without needing to go outside if you can’t!

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