Why Everyone Should L-Sit - For Abs and Performance (Plus Variations)

My eBook and Training Program: https://www.thebioneer.com/product/su...

Grant's Channel:    / grantstevensma  

Full post: https://www.thebioneer.com/l-sit-bene...

This video explores the benefit of the L-Sit and its variations. The L-Sit is a simple exercise on paper, as you're actually just sitting down with your legs slightly raised. However, there's a lot more depth to it!

L-Sits are not only a fantastic isometric exercise for the core - meaning you're holding a pose rather than working through a range of motion - they also require "compression strength." This is your ability to fold your body in half, which requires a combination of core strength and flexibility in the hip extensors. The result is better movement and performance across the board.

What's more, the L-Sit trains straight arm strength, it has lots of easier and harder variations...

In this video I discuss how to l-sit, the benefits, l-sit to handstand, v-sit, and much more. And I'm joined by Grant Stevens who helped with filming AND demoed some of the more advanced movements.


The website: https://www.thebioneer.com​​
Facebook:   / thebioneer​​  
Patreon:   / thebioneer​​  
Instagram:   / thebioneer​​  
Twitter:   / thebioneer