Express Hip Assessment (Test Your Mobility In 8 Minutes)

If you are not assessing you are guessing.

Our Express Hip Assessment takes 8 minutes and will reveal so much.

Instead of doing random exercises and just throwing stuff at the wall waiting for it to stick, doing an assessment can tell you exactly what you need to work on.

Originally you might think your hips are tight, but with the assessment, you will learn:

Your right hip has less external rotation
Your left hip needs more hip internal rotation
You get pinching in your left hip at 90 degrees of hip flexion
Your squat showed a hip shift to the right
During your toe touch, you noticed your lower back could not flex

This is the best and fastest way to make progress on your mobility and work on what you actually need.

This is how you MEASURE progress. If you don't even know where you started how do you know you are making progress?

Once you have your assessment check out our two options to level up your hip mobility.

1. Commit to a program with a one-time purchase with our Beginner Hip Mobility Program

https://courses.markowtrainingsystems...

2. Sign up for a FREE trial of the Elite Video Membership and take a class that focuses on your needs.

https://courses.markowtrainingsystems...

Let us know how your assessment went and what questions you have in the comments!