Скачать или смотреть How Long Before Bed Should You Stop Caffeine Intake?

Ever wondered how your afternoon coffee impacts your sleep quality? This video dives into the crucial question of when to cut off caffeine intake to ensure you get a restful night's sleep. Discover the science behind caffeine's effects and learn practical tips for optimizing your sleep cycle.

In this insightful guide, you'll uncover:
► The optimal timing for your last caffeine dose to avoid sleep disruption.
► How caffeine interferes with your body's natural sleep-wake cycle.
► Practical strategies to manage your caffeine consumption for better sleep.
► Why individual sensitivity to caffeine varies and what that means for you.


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