Скачать или смотреть 5 Minutes Yoga for Instant Back Pain Relief | KRISHNAN BALAJI

5 Minutes Yoga for Instant Back Pain Relief | Best Back Pain Asanas | Krishnan balaji | Cosmo Health

5 Minutes Yoga for Instant Back Pain Relief | KRISHNAN BALAJI #shorts #shortvideo #cosmohealth

Krishnan Balaji, a renowned yoga expert, explains that yoga is an excellent, non-invasive way to find relief from lower back pain at home. For "Cosmo Health," he would highlight that the key is to use gentle movements that stretch and strengthen the muscles supporting the spine. Poses like Cat-Cow (Marjaryasana-Bitilasana) and Child's Pose (Balasana) help to improve flexibility and release tension, while mindful breathing reduces stress, a major contributor to muscle tightness. His approach focuses on restoring natural alignment and building a strong, flexible core to prevent future pain.


#YogaForBackPain
#KrishnanBalajiYoga
#CosmoHealth
#BackPainRelief
#YogaAtHome
#CatCowPose
#YogaTherapy
#SpineHealth
#NaturalRemedies
#HealthyBack
#YogaForPain

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