Скачать или смотреть Struggling with Bloating, Gas, or Indigestion? Watch This! | Dr. Pal x Gayathri Shivaram

Dr. Pal’s story is one most of us secretly live. From growing up in Madurai with a love for food, to becoming a top gut doctor in California only to find himself trapped in the same unhealthy patterns he treated in others. Overweight, hooked on sugar, stuck in cycles he couldn’t break.

In this episode, he strips away all the noise and exposes the real reasons our bodies rebel. Why belly fat doesn’t budge even with workouts. How junk food and so-called “detox juices” quietly destroy your gut. The shocking way microplastics crawl into your blood and mess up your hormones. And why sleeping less than 7 hours might be your biggest silent killer.

We go deep into late-night biryani cravings, what your farts reveal about your health and how plastic boxes do more harm than you think. This isn’t about following trends or chasing quick fixes. It’s about waking up to what’s really poisoning us and learning how to rebuild from the inside out.

If you are tired of empty promises and want raw, honest truths that could transform your health, this conversation is your wake-up call. Dive in and your body will thank you.
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⏱ Timestamps:
(0:00) - Intro
(2:47) – Dr. Pal's Journey from Madurai to California
(13:12) – Healthcare System in U.S & India
(18:09) – What Is Gut Bacteria?
(24:52) – Worst Foods Parents Give To Children
(27:53) – Breaking The Junk Food Binge Cycle
(32:14) – 5 Best Foods To Improve Good Gut Bacteria
(39:11) – His Own Weight Loss Journey
(44:31) – How He Reversed His Eating Habits
(50:39) – Impact of Keto, Paleo & No-carb Diets On Your Gut
(57:51) – Eating Time Decoded: What Actually Matters
(1:01:00) – Can Fasting Kill Cancer Cells?
(1:02:05) – What Is Inflammation?
(1:05:47) – The Truth About Detox Cleanse Juice
(1:08:12) – What Your Farts Say About Your Gut Health
(1:09:10) – Microplastics in us & How Plastic Foods Mess Your Hormones
(1:11:43) – What Less Than 7 Hours of Sleep Does To Your Body
(1:13:41) – Why Your Belly Fat isn’t Dropping Despite Working Out
(1:15:38) – How Much Alcohol is Safe For Your Gut
(1:18:46) – His View on 2AM & 3AM Biryani
(1:20:21) – Vaginal Birth vs C-section: What Happens to Baby’s Good Bacteria?
(1:22:02) – 3 Powerful Diet Essentials for Pregnancy
(1:22:33) – His View on Detoxing Veggies & Daily Green Tea
(1:23:26) –Parotta, Gut Health & Skin — Beyond Constipation
(1:25:59) –Is Dairy Consumption Bad?
(1:29:27) – Best Health Advice
(1:30:08) – 3 Foods to Avoid with Fatty Liver
(1:30:43) – Myth vs Truth
(1:31:51) – End of the Podcast
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About Gayathri Shivaram
Gayathri Shivaram is a Certified Healing & Manifestation Coach with over 12 years of experience. She’s transformed 200,000+ lives, personally coached 30,000+ clients. Trained under Tony Robbins, Marisa Peer, Robin Sharma and more, she blends deep healing with practical tools to help you break old patterns and manifest your highest self.

As the host of the Evolve podcast, Gayathri creates a transformative space for heartfelt conversations on healing, self-discovery and conscious growth, helping you step into your highest self with clarity, love, and abundant possibility.
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