Скачать или смотреть 15 MIN PILATES ABS WORKOUT | No Equipment

Strengthen and sculpt your core with this 15-minute Pilates abs workout using no equipment, just your mat. This focused Pilates flow targets the deep abdominal muscles to build strength, improve control, and support better posture.

Ideal for an effective at-home core workout, whether you’re short on time or adding it to your full body Pilates routine.

Move with control, breathe deeply, and feel the burn.

Like & subscribe for more Pilates workouts 🤍

——

Disclaimer: This video is for educational purposes only and is not a substitute for professional medical advice. Consult your physician before beginning any exercise program. Perform exercises at your own risk. The creator is not responsible for any injuries. Stop if you feel pain or discomfort.

——

#pilates #pilatesworkout #pilatesabs #abs
#matpilates #pilatesathome #workoutathome
#coreworkout