Скачать или смотреть FULL BODY WORKOUT | LOW IMPACT CARDIO AND STRENGTH TRAINING | DUMBBELL/ NO EQUIP. WORKOUT

Ready to lift your heart rate and increase muscle strength and tone?! This 45-minute full body workout will have you sweating, stretching and strengthening all over. Interval training combined with weight-bearing exercises, this low-impact workout is suitable for any fitness level! Practice this workout 2-3x/ week or mix and match with any other High Livity Fitness workouts to feel your best and contribute to balanced healthy living. Use dumbbells to increase your workload or leave out the equipment and still feel the results!

This is a recording from a live class with our High Livity Fitness community where we share good energy and strive for healthy lifestyles, so come join us!

JOIN OUR LIVE ONLINE GROUP FITNESS CLASSES!!!
email me, Veronica @ [email protected]

Thanks for sharing good energy! ✌🏽