Akbar Djuraev: Backroom + Competition Lifts | Riyadh 2023

Immerse yourself in the world of elite weightlifting with this exclusive look at Akbar Djuraev's pre-competition warm-up at the World Weightlifting Championship in Riyadh 2023. This video offers a rare glimpse into the meticulous preparation of one of Uzbekistan's finest athletes, showcasing his strategic approach to warming up before taking the stage.

Witness the intensity and focus of Djuraev as he methodically progresses through his lifts, each one carefully calculated to prime his body and mind for the monumental task ahead. From the quiet concentration to the precise execution of each warm-up lift, join us in appreciating the discipline and dedication of Akbar Djuraev as he readies himself for a performance that aims to redefine the limits of strength and determination.

0:00 Intro
1:50 Snatch - 70 kg
2:44 Snatch - 100kg
3:00 Snatch - 120 kg
3:23 Snatch - 140 kg
4:08 Snatch - 150 kg
4:16 Snatch - 160 kg
4:25 Snatch - 170 kg
4:35 Snatch - 175 kg
5:00 Snatch - 180 kg
5:49 Snatch: 1 Attempt - 182 kg
6:56 Snatch: 2 Attempt - 189 kg
7:30 Snatch: 1 Attempt - 189 kg
8:11 Snatch Dynamics
9:15 C&J - 70 kg
9:31 C&J - 190 kg
10:32 C&J: 1 Attempt - 220 kg
11:19 C&J: 2 Attempt - 226 kg
12:37 C&J: 3 Attempt - 231 kg
13:12 C&J Dynamics
13:27 Total Dynamics

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