Stereogram Exercises | Cat Card | Eye exercise for convergence insufficiency | CI

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What are stereogram exercises?
Stereogram eye exercises can help to improve the symptoms of convergence insufficiency (a
condition where your eyes struggle to maintain their ability to work together as a pair). A
stereogram is two incomplete images which can be joined into one complete image and vice
versa. Your Orthoptist (a health professional trained in visual development and eye movement)
will explain and demonstrate this exercise for you.
Stereogram cards (cat)
 Hold the card at arms length at the same level as your eyes.
 Place a pen on the card between the two cats; slowly move the pen towards you
concentrating on the tip of the pen, which should always remain as a single image.
 Be aware of the cats but do not look directly at them, you should notice that the cats are
becoming double (i.e. four cats) as you bring the pen closer, the two middle cats will
merge and you will have three cats. The centre cat should be complete.
 Try to hold the three cats steady and make them as clear as possible but not everyone
manages this. Eventually you may be able to take the pen away and still continue to see
three cats.
Other stereogram cards you might be given include the Bucket and ABC rings.


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Chapters
00:00 Start
00:15 What are stereogram exercises
00:35 What are the symptomes of convergence insufficiency
01:31 Example of a stereogram
01:46 How to do the exercise
03:08 How often should i do the exercises


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