The Reverse Grip Bench Press (Upper Chest)

Want to build your Upper Chest? Try this bench press variation.

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Having a slightly narrower and tucked elbow position will allow for more range of motion, stability and strength on Bench presses than a wider, flared position.

It’s also a lot more comfortable for many people who experience shoulder pain when pressing, since it’s easier to get that full shoulder extension without your shoulders rolling forwards and a bit more external rotation at the shoulder

And surprisingly, some people actually wind up STRONGER on the Reverse Grip than a regular grip once you get used to it.