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Recipe 80/100👇🏻

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Ingredients (Serves 2-3 | 280 cals total)
For the Kebabs:
Soya Granules: 30g (boiled)
Besan (Gram Flour): 2 tbsp
Carrot: 1 medium (grated)
Onion: 1 medium (finely chopped)
Tomato: 1 medium (finely chopped)
Bell Pepper: 1 small (finely chopped)
Coriander Leaves: Handful (chopped)
Spices: Salt, Red Chilli Powder, Coriander Powder

For the Dip:
Yogurt (Curd): 4 tbsp
Cucumber: Grated and water squeezed out
Coriander Leaves: Finely chopped
Salt: To taste

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Step 1: Prepare the Kebab Mixture
In a bowl, add boiled soya granules, onion, bell pepper, tomato, carrot, coriander leaves, salt, red chilli powder, and coriander powder.
Add besan and mix everything well to form a dough-like consistency.

Step 2: Shape and Cook
Shape the mixture into kebabs.
Shallow fry on a pan or air fry until golden brown and crispy on both sides.

Step 3: Make the Dip
In a bowl, mix yogurt, grated cucumber (with water squeezed out), coriander leaves, and salt.
Stir well to make a smooth dip.

Step 4: Serve and Enjoy
Plate the kebabs and serve them with the creamy yogurt dip.

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Nutrition for 2 (Per Serve)
Calories: 140
Protein: 11.5g
Carbs: 19g
Fats: 2g

Try this high-protein kebab recipe today and let me know how much you enjoyed it!

I hope this helped!
Coach K