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Feeling drained by constant headaches? You’re not alone—and in this video, I’m guiding you through a gentle and effective Yoga for Headache Relief routine designed to ease migraine, tension, and sinus headaches naturally. This beginner-friendly yoga flow focuses on releasing stress from the neck, shoulders, and upper back while calming your mind through deep breathing and relaxing postures. Whether you’re looking for a natural remedy for headaches or simply need a moment of peace, this routine is perfect for quick relief and long-term wellness. Join me on the mat and discover how just a few minutes of mindful movement can make a big difference. Don’t forget to like, share, and subscribe for more videos on yoga, stress relief, and natural healing.

#yoga #headache #exercise
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HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱

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About The Host

Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.

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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.