Wellosophy Episode 1 ft. Tanvi Mehra | Elevate & Energize | SelfCare by Suman

Welcome to another enlightening episode of Wellosophy, “Where we explore the
philosophy of wellness, one chat at a time!” 🌿✨

In this episode, your host Suman Agarwal, one of India's most sought-after celebrity nutritionists, dives deep into the world of active wellness with our special guest, TanviMehra. Tanvi is a professional dancer and certified yoga trainer, renowned for her vibrant and holistic approach to fitness.

About Our Host - Suman Agarwal: Suman Agarwal is an Oxford-certified Nutritionist,Fitness expert, and Food Guru, with over 20 years of experience. As the founder ofSelfCare, she has influenced the lives of over 20,000 people, including Bollywood celebrities and powerful industrialists. Suman seamlessly blends food with science,
promoting a fit and healthy lifestyle. She is also the author of three bestselling cookbooks and the founder of the luxe mithai brand, Mishtaa By Suman Agarwal.

About Our Guest - Tanvi Mehra: Tanvi Mehra is the founder of Tangerine Arts Studio, a hub for diverse fitness routines. An advanced yoga practitioner with multiple certifications, Tanvi specializes in pre and post-natal yoga and teaches various dance
styles, including Bollywood. When she’s not at TAS, Tanvi finds solace in frequent trips to pristine beaches for diving and unwinding.

In This Episode: Join Suman and Tanvi as they discuss: - The importance of active wellness and how to integrate it into your daily life.- Tips for maintaining physical and mental health through yoga and dance.- The journey of founding Tangerine Arts Studio
and making fitness accessible and fun. - Tanvi’s personal wellness routines and her love for nature and diving. Whether you're a fitness enthusiast, a wellness seeker, or just looking for inspiration to lead healthier lifestyle, this episode is packed with valuable
insights and practical tips.

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