HOW I LOST OVER 50 POUNDS IN 4 MONTHS | INTERMITTENT FASTING RESULTS

Hey y'all! Thanks for tuning in. Today's video is super vulnerable for me to share, but I wanted to share this monthly weight loss update for July. I've lost over 50 lbs, and I'm sharing exactly how I've been able to accomplish it. I hope y'all enjoy!

📒Shan’s Weight Loss Journal: https://www.shanyvonne.com/wljournal

Dumbbell workouts:
10 minute -    • 10 min STANDING ARM WORKOUT | With Du...  

12 minute -    • 12 min STANDING ARM WORKOUT | With Du...  

⭐️SHOP MY HOME!⭐️
AMAZON SHOP - https://bit.ly/SqueakyCleanStore

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Shan Guyton
PO Box 5071
Brandon, MS 39047

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