Скачать или смотреть Last 30 Days Before Tata Mumbai Marathon | Training, Nutrition & Taper Tips

Running the Tata Mumbai Marathon? The last 30 days can make or break your race.

In this video, I break down exactly what you should focus on in the final month before TMM—from training and tapering to nutrition, hydration, recovery, and mental preparation, especially for Mumbai’s heat and humidity.

✅ In this video, you’ll learn:
• How to structure training in the last 4 weeks before TMM
• What long runs should (and shouldn’t) look like now
• Nutrition & hydration tips for marathon race day
• Common mistakes runners make in the final month
• How to taper without feeling slow or underprepared
• Mental strategies to stay calm and confident at the start line

Whether you’re running the Full Marathon, Half Marathon, or 10K, these tips will help you reach the start line fresh, fuelled, and race-ready.

🏃‍♀️ Train smart. Fuel right. Trust the process.

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