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In this episode, we break down emotional dysregulation, what it actually means, and why society increasingly excuses it—while punishing people who have boundaries.

Using Love Island USA Season 7 as a real-time case study, we explore how explosive emotional reactions are often coddled, defended, and reframed as “being triggered,” while calm, emotionally regulated responses are labeled as cold, mean, or even abusive.

We talk about:
What emotional dysregulation actually is (and what it isn’t)
Why being triggered doesn’t excuse harmful behavior
How projection plays a massive role in fan reactions
Why emotionally regulated people are often villainized
How boundaries get reframed as cruelty
The danger of normalizing chaos in relationships and culture
This episode is less about reality TV and more about how emotional manipulation shows up in everyday life—in dating, friendships, work environments, and online spaces.

If you’ve ever been called “too much” for setting boundaries—or “mean” for staying calm—this conversation is for you.

🎧 Listen, reflect, and ask yourself:

Who benefits when chaos is rewarded?
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