My Spouse Is Practicing NO CONTACT On ME! What Do I Do?

If you feel like your spouse is practicing “No Contact” on you, you may want to know, “What can I do?”

The first question I want to ask you is this: How do you know that’s what your spouse is doing? Are you assuming your spouse is doing "No Contact?" Or, did your spouse tell you they're doing "No Contact?"

https://your.marriagehelper.com/how-t...

If you're assuming that’s what your spouse is doing, there are some things you should consider. To start, we tend to assume the worst. It's easy to fill-in-the-blank for another person’s behavior in a negative way. (Especially when we want to know, "Why?") We get it. It sucks not hearing from your spouse. It’s hard. But you need to stop making assumptions. Take control of obsessive, negative thoughts and focus on what you can control.

If your spouse asked you not to talk to them for 30 days, it's important to respect this. (Think SMART Contact!) Take the time when you aren't talking to them to become the best you can be. You can't control your spouse, but you can control you.

Here's the truth: what you do doesn’t need to change whether your spouse is practicing “No Contact” or not. Work on your PIES. Practice SMART Contact. Start working on yourself before your spouse wants to talk to you again, so you’ll be better prepared. We want you to have self-confidence and feel good about yourself!
But other than PIES and SMART Contact, what else can you do? Here's the thing, these situations don't turn around overnight. We aren't going to make a false guarantee. It's all about changing your behavior consistently over time. That’s what makes the difference. We don’t sell gimmicks. We care about you, your relationship, and your future. We want you to find your purpose and your identity. And, no matter what happens, we hope your marriage is saved. But even if it isn’t saved, we want you to learn what you need to do to have a better, brighter future- no matter what!

Mentioned in today’s video:

- Why No Contact Doesn’t Work: https://marriagehelper.com/why-no-con...
- Overview Of What SMART Contact Is: https://marriagehelper.com/save-your-...
- SMART Contact Toolkit: https://marriagehelper.com/smart-cont...
- PIES Podcast: It Starts With Attraction:https://piesuniversity.com/piescast/
- Free Mini-Course! https://your.marriagehelper.com/how-t...



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