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How is milk more hydrating than water? 🧐

Although we often think of water as the most hydrating, studies show that your body absorbs more hydration from milk than water.

Milk is about 90% water, and the additional nutrients actually help your body stay hydrated for longer

👉Milk has naturally occurring electrolytes that help maintain fluid levels in the body.

👉The fat and protein in milk coat your stomach, slowing the release of water and keeping you hydrated for longer without having to urinate more frequently.

While milk shouldn’t replace the water in your diet, dairy can help you stay hydrated for longer, especially if you’re working out.

Cheers to milk! 🥛
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