Here's Why You Keep FALLING OFF Your Surfboard | Balance

Improve your balance for surfing. In this video Kale Brock goes through some important lessons when it comes to improving one's balance on the wave.

The Surfer's Body is a series where we dissect various pillars of surfing performance which can be worked on, enhanced and optimised outside of the water. Covering various disciplines such as yoga, strength training, dynamic movement flow & more, this series aims to give the viewer actionable tools to increase their FUN time out in the ocean with improved surfing performance.

In today's video, Kale Brock (@kalesbroccoli) delves into the idea of balance and investigates where it actually comes from with a surf-specific perspective. Utilising Swiss ball training and dynamic movements, Kale shares some interesting insights into land-based exercises for surfing performance.

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LINKS

Join kale on Instagram or Youtube @kalesbroccoli

SmoothStar Surf Trainers https://smoothstar.com.au -- Use the discount code HOWTORIP to receive a free tee shirt with your surf trainer!

JR Surfboards https://www.jrsurfboards.com.au use the discount code HOWTORIP to get 25% off accessories when ordering a new board

Big thanks to Balanced Studio for letting us use their facility when making this video @balancedstudio -- for more!