Скачать или смотреть Biohacking Vision: Why Optometrists Love Lutein and Zeaxanthin

Protect Your Eyes from Blindness with Lutein + Zeaxanthin.

Age-Related Macular Degeneration (AMD) is the leading cause of blindness in developed countries. But human clinical trials show that two simple nutrients — lutein and zeaxanthin — can protect your macula, act like internal sunglasses, and even improve cognitive performance.

In this video, I’ll cover:
• How sunlight and blue light damage the eye over time
• Why lutein and zeaxanthin concentrate in the macula to protect vision
• What the AREDS2 trial really showed about AMD risk reduction
• Surprising research on lutein and cognition (reaction time, processing speed, gaming performance)

Whether you’re a biohacker, gamer, or just want to protect your long-term vision, this is a simple, evidence-based strategy that your future self will thank you for.

Connect with Me:
Subscribe to this channel:    / @darkmodebiohacking  
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Chapters:
00:00 Intro
00:33 1 – Why Do We Go Blind?
01:34 2 – What Do The Studies Say?
02:31 3 – Lutein and Zexanthin


References:

A Double-Blind, Placebo-Controlled Study on the Effects of Lutein and Zeaxanthin on Neural Processing Speed and Efficiency
10.1371/journal.pone.0108178

Effects of Lutein/Zeaxanthin Supplementation on the Cognitive Function of Community Dwelling Older Adults: A Randomized, Double-Masked, Placebo-Controlled Trial
10.3389/fnagi.2017.00254

Low Xanthophylls, Retinol, Lycopene, and Tocopherols in Grey and White Matter of Brains with Alzheimer’s Disease
10.3233/jad-220460

Lutein + Zeaxanthin and Omega-3 Fatty Acids for Age-Related Macular Degeneration: The Age-Related Eye Disease Study 2 (AREDS2) Randomized Clinical Trial
10.1001/jama.2013.4997

Serum and retinal responses to three different doses of macular carotenoids over 12 weeks of supplementation
10.1016/j.exer.2016.07.005

Effects of a Lutein and Zeaxanthin Intervention on Cognitive Function: A Randomized, Double-Masked, Placebo-Controlled Trial of Younger Healthy Adults
10.3390/nu9111246

Supplementation with macular carotenoids reduces psychological stress, serum cortisol, and sub-optimal symptoms of physical and emotional health in young adults
10.1080/1028415x.2017.1286445

Effects of lutein and zeaxanthin on aspects of eye health
10.1002/jsfa.3785

Lutein and Zeaxanthin Isomers in Eye Health and Disease
10.1146/annurev-nutr-071715-051110

Neuroprotective Effects of Lutein in the Retina
10.2174/138161212798919101

The Effect of Lutein on Eye and Extra-Eye Health
10.3390/nu10091321

The Role of Lutein in Eye-Related Disease
10.3390/nu5051823

Toxicity Profile of Lutein and Lutein Ester Isolated From Marigold Flowers (Tagetes erecta)
10.1080/10915810701876265

Mechanisms of Transport and Delivery of Vitamin A and Carotenoids to the Retinal Pigment Epithelium
10.1002/mnfr.201801046

Ten-Year Follow-up of Age-Related Macular Degeneration in the Age-Related Eye Disease Study: AREDS Report No. 36
10.1001/jamaophthalmol.2013.6636

Effect of Omega-3 Fatty Acids, Lutein/Zeaxanthin, or Other Nutrient Supplementation on Cognitive Function: The AREDS2 Randomized Clinical Trial
10.1001/jama.2015.9677

Early Pediatric Benefit of Lutein for Maturing Eyes and Brain—An Overview
10.3390/nu13093239

Diet, Nutrition, and Eye Health Supplements
https://www.aao.org/eye-health/tips-p...

#Biohacking #EyeHealth #Lutein