In this video, Dr. Atiya shares the right diet for a healthy pregnancy. Learn what foods to eat to ensure a healthy and happy pregnancy journey!
A healthy diet during pregnancy includes fruits, vegetables, whole grains, lean protein, and healthy fats. It also includes calcium-rich foods and foods that are high in iron and folic acid.
Fruits
Eat a variety of fruits, including
Apples, bananas, oranges, and other whole fruits
Cantaloupe, honeydew, mangoes, prunes, apricots, and red or pink grapefruit
100% fruit juice
Vegetables
Eat a variety of vegetables, including
Carrots, sweet potatoes, pumpkin, spinach, cooked greens, tomatoes, and red sweet peppers
Broccoli, beets, okra, jicama, and dark green leafy vegetables
100% vegetable juice
Whole grains
Eat whole grains, such as
Brown rice, millet, oatmeal, bulgur, and whole-wheat bread
Oats, barley, quinoa, and products made with those grains
Protein
Eat a variety of protein, including
Lean meats and chicken, eggs, seafood, beans and lentils, nuts and seeds, and tofu
Lean red meats, including wild game
Dairy
Eat low-fat or fat-free dairy, such as
Milk, yogurt, cheese, lactose-free dairy, and fortified soy beverages (soy milk) or soy yogurt
Choose pasteurized dairy foods
Other nutrients
Get enough calcium, iron, and folic acid
Limit foods and drinks high in saturated fat, added sugar, and salt
Our YouTube channel is dedicated to providing valuable insights, guidance, and support to couples who are struggling with fertility issues. We understand the emotional and physical challenges that come with trying to conceive, and our mission is to empower you with knowledge and ancient Ayurvedic wisdom to help you achieve your dream of starting a family.
Through our videos, we will share expert advice from experienced Ayurvedic practitioner Dr. Atiya renowned Ayurvedic Fertility specialists, and real-life success stories from couples who have overcome infertility using Ayurveda. We will delve into various topics such as understanding the root causes of infertility, Ayurvedic treatments and therapies, lifestyle modifications, diet and nutrition, yoga and meditation practices, and much more.
Our channel aims to create a supportive community where you can connect with others who are on a similar journey, share your experiences, and find solace in knowing that you are not alone. We believe in the power of positivity and hope, and our content is designed to uplift your spirits, boost your confidence, and inspire you to never give up on your dreams of parenthood.
Whether you are just starting your fertility journey or have been struggling for years, our channel is here to provide you with the tools and resources you need to make informed decisions and take control of your fertility. We invite you to subscribe to our channel, hit the notification bell, and join us on this transformative path towards natural conception and a joyous parenthood.
Remember, miracles happen every day, and we are here to help you create yours. Welcome to the Ayurvedic Fertility Centre family!
Ayurvedic Specialist
Dr Atiya Jamba
Ayubhumi Ayurveda Panchkarma Research Centre, Amritsar (Punjab)
Call : 92165-44447
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Disclaimer :
This information is intended for educational and informational purposes only. It should not be used in place of an individual consultation, examination or the medical advice of your doctor.
If you have or suspect you may have a health problem please consult your healthcare provider.
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