Скачать или смотреть Rhomboid Muscle Pain Relief Exercises - Upper Back Pain Relief Exercises- Middle back pain

Rhomboid Muscle Pain Relief Exercises - Upper Back Pain Relief Exercises- Middle back pain | Dr. Sunil Tank

Are you struggling with rhomboid muscle pain in your upper back? In this video, Dr. Sunil Physio explains effective exercises to relieve rhomboid pain and strengthen the muscles for long-term relief. Whether you're dealing with shoulder discomfort, stiffness, or pain during deep breathing and sleep, these simple yet powerful exercises will help you recover and improve mobility.

What you'll learn in this video:
The causes of rhomboid muscle pain and strain.
Effective rehab exercises to target the rhomboid and trapezius muscles.
How to perform exercises safely at home to strengthen your upper back.
Tips for preventing future injuries and improving posture.

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Don't forget to consult a professional before starting any exercise routine, especially if you're experiencing significant pain or injury.

Stay healthy, stay strong!

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