12 Minute Legs Workout | Apartment Friendly | No jumping

Workout:

3 rounds

-reverse lunges
-deadlift
-lateral squat
-curtsy lunges
-squats

30 secs work/ 15 sec rest

Dumbbells: 8 Ibs

Disclaimer: you should understand that when participating in any exercise routine there is possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tatiana Santos from any and all claims or causes of action. This information is for educational purposes. Please speak to your physician if you have any concerns. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.