15 Minute Postpartum Deep Stretch Yoga Workout

This yoga-inspired workout will help relieve tension and stress in just 15 minutes. Perfect for new moms or anyone looking to alleviate tension in your neck, back, shoulders and hips. All you need is a mat. Let’s get started!

Equipment needed: mat or soft surface
Mat I use: https://volare.fitness/products/feels...

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D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.

Thanks for working out with me!

Lauren ✨